Restful sleep is within reach.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured therapeutic approach designed to address the underlying causes of insomnia. It combines cognitive and behavioral strategies to help individuals identify and change negative thoughts and behaviors related to sleep. This evidence-based treatment not only targets the symptoms of insomnia but also promotes long-term changes in sleep patterns, making it a widely recommended option for those struggling with sleep disturbances.

CBT-I is backed by decades of research and has been found to be more effective than sleep medications. Treatment typically involves 4-8 sessions