How CBT-I Helps You Sleep: A Psychologist’s Guide to Insomnia Treatment

Tired of being tired?

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a research-backed approach to treating chronic sleep problems without medication. It focuses on identifying and changing thoughts and behaviors that interfere with sleep. As a clinical health psychologist, I help clients in Cincinnati use CBT-I to create long-lasting improvements in sleep quality, often within just a few sessions. Learn how better sleep is possible through evidence-based care.